故可推断出空白处内容为有规律的锻炼也能帮助克服懒惰

【题目】Lazy people will never amount to anything in life. However, laziness can be defeated once a few changes have been made in your mind.

【1】   Many people lack sleep constantly, since they stay up too late and get up too early to prepare for work. These people have little motivation once they arrive home. Laziness works hand in hand with a lack of motivation and a tendency to procrastinate(拖延). By adjusting your sleep schedule to provide a few more hours of meaningful rest, you can fight laziness throughout the day.

Another way to fight laziness is to change your mind from passive to active. Some people treat their lives as if they were pushed from project to project. Others take a more proactive approach, viewing each project or task as a challenge they must overcome alone.     【2】

Some people fight laziness by removing the temptations(诱惑) that surround them. A television in the living room may provide entertainment, but watching too much TV often promotes laziness. Create a reward system for yourself, just as parents do for a child to promote responsibility. Complete a certain number of chores and reward yourself with a good dinner.  【3】

【4】   Spouse(配偶) and children may all have different energy levels, but laziness can be spread if not addressed quickly. To fight household laziness, lead by example. Be the first to collect and wash dishes after a meal. Others in the home may eventually follow your example and perform their own chores. It is difficult to practice laziness when you are surrounded by motivated people.

【5】    Enough exercise and a balanced diet can help you to develop a healthy lifestyle, thus enabling you to have more energy and help boost your mood.

A. Knowing how to fight laziness is important.

B. One way to fight laziness is to get enough sleep.

C. Laziness can also be a lasting problem at home.

D. If you have a hobby, celebrate after completing a project.

E. Finally, taking exercise regularly can help you fight laziness.

F. With strong determination, you will be able to achieve your goal.

G. Laziness sets in when you no longer feel in charge of your own life.